Welcome!

Whether you’re new to therapy or looking for new therapeutic match, I’m glad you’re here.

Do you often feel like you have to quiet your own needs or wants in your relationships? Maybe you take on a lot in your relationships to keep things running smoothly and avoid conflict? Have you experienced difficult emotional dynamics with loved ones that keep you in toxic relational patterns? My therapeutic approach helps people gain clarity on the underlying issues that perpetuate these dynamics so they can heal and change them. I also work often with clients on concerns like low self-worth & self-esteem, big life transitions, grief & loss, identity exploration, processing trauma, and managing anxiety or depression.

Throughout my practice with adults & relationships, I use an integrative approach of person-centered relational therapy, interpersonal awareness techniques, regulation & coping tools, IFS/Parts Work, and narrative exposure techniques. Over the years I have witnessed clients gain insight into themselves, manage their anxieties with greater ease, navigate their relationships in new ways, learn to identify and communicate their needs, heal from harmful experiences, and change the patterns that interfere with their ability to thrive.

In my work with teens, the focus of my support often revolves around managing anxieties, self-discovery, difficult family or peer relationships, personal growth, and self-esteem. I have found that working from a place of compassionate accountability and non-judgement builds the safety and trust needed to explore their emotional world and their lives in new ways that leads to lasting change.

All sessions are virtual currently though that may change mid 2026.

I also provide clinical supervision.