Welcome!

Whether you’re new to therapy or looking for new therapeutic match, I’m glad you’re here.

Do you find yourself people-pleasing in relationships or often feeling like you have to quiet your own needs or wants to keep the peace? Perhaps you notice that you end up taking on a lot of the emotional navigation in your relationships to keep things running smoothly and avoid conflict? Have you wondered if a family member or partner is emotionally immature or might have narcissistic patterns? My therapeutic approach centers on helping people navigate through these kinds of difficulties to understand the underlying issues that perpetuate these dynamics and how to heal them. I also work actively with clients on things like self-worth & self-esteem, big life transitions, identity exploration, processing trauma, challenging interpersonal dynamics, and managing anxiety or depression.

My practice is inclusive of all identities; some of the communities I work with often are queer, trans, neurodiverse, or poly/non-monogamous.

Throughout my practice, I use an integrative approach of person-centered relational therapy, interpersonal awareness techniques, regulation & coping tools, IFS/Parts Work and MBNET. I help clients that want to move through their life & relationships in new ways, increase their self-worth, work towards getting unstuck in anxieties or patterns that don’t serve them, work through life transitions and develop strategies to manage what feels challenging.

In my work with teens, the focus of my support often revolves around my client’s anxieties, self-discovery, difficult family or peer relationships, personal growth, and self-esteem. I have found that working from a place of compassionate accountability and non-judgement builds the safety and trust needed to explore their emotional world and their lives in new ways that leads to lasting change.

All sessions are virtual.

In Network with BCBS & Aetna

I also provide clinical supervision.