Welcome!

Therapy should feel supportive, helpful, and collaborative.

With a relational foundation, building a trusted therapeutic relationship with the right therapist can motivate clients towards deep reflection, healing, and shifting the inner narratives that keep us suffering. I’ve seen this work create space for greater self-awareness, compassionate accountability, and meaningful change that helps clients thrive.

I often work with clients that want to heal from past harm & trauma, manage their emotional world with more ease and gain clarity on the things that are keeping them feeling stuck. I also work often with clients on concerns like big life transitions, grief & loss, LGBTQIA+ support, difficult interpersonal patterns, and managing anxiety or depression.

Throughout my practice, I use an integrative approach of person-centered relational therapy, interpersonal awareness techniques, regulation & coping tools, IFS/Parts Work, and narrative exposure techniques. My therapeutic lens is rooted in attachment and systems; both the systems of our families as well as the social systems we live in and how they impact our mental health and well-being.

In my work with teens, I find providing an open, compassionate, and supportive space helps cultivate the trust and safety needed for honesty communication. I often help my younger clients with managing anxiety, improving self-esteem, exploring identity development, and difficult relational challenges.

In all of my work, I am mindful of the ways my own privileged and marginalized identities intersect with and impact my clients and the ways we discuss mental health.

Currently accepting new clients virtually & in-person.

5901 S Macadam Blvd, Suite 100

Portland OR 97239

I also provide clinical supervision.