Welcome!

Whether you’re new to therapy or looking for new therapeutic match, I’m glad you’re here. No matter where you are at on your journey with therapy, I know it is not often easy to seek out support but working with a therapist that is the right fit for your needs and goals makes all the difference. My therapeutic approach centers on helping people navigate big life transitions and challenging interpersonal dynamics, manage anxieties, engage in personal growth and process trauma. My practice is inclusive of all identities; some of the communities I work with often are queer, trans, neurodiverse, or poly/non-monogamous.

Throughout my practice, I use an integrative approach of person-centered relational therapy, interpersonal awareness techniques, regulation & coping tools, IFS/Parts Work and MBNET. I help clients that want to move through their life & relationships in new ways, increase their self-worth, work towards getting unstuck in anxieties or patterns that don’t serve them, work through life transitions and develop strategies to manage what feels challenging.

In my work with teens, the focus of my support often revolves around my client’s anxieties, self-discovery, difficult family or peer relationships, personal growth, and self-esteem. I have found that working from a place of compassionate accountability and non-judgement builds the safety and trust needed to explore their emotional world and their lives in new ways that leads to lasting change.

All sessions are virtual.

In Network with BCBS & Aetna

I also provide clinical supervision.