Welcome!

Whether you’re new to therapy or looking for new therapeutic match, I’m glad you’re here.

Do you ever feel like you have to quiet your own needs or wants in your relationships? Do you have difficulty holding boundaries with family, friends, or partners? Do you take on a lot so you can avoid conflict? Do you wish you could have a space to explore your inner world as you navigate personal growth?

My therapeutic approach is relational and deeply empathetic at the core. I believe that the therapeutic relationship I build with my clients can be the catalyst for hopeful change while we explore new perspectives, tools and compassionate accountability along the way. I help people work toward healing and gaining clarity on underlying issues that perpetuate unhealthy patterns and dynamics. I also work often with clients on concerns like low self-worth & self-esteem, big life transitions, grief & loss, identity exploration, processing trauma, and managing anxiety or depression.

Throughout my practice with adults & relationships, I use an integrative approach of person-centered relational therapy, interpersonal awareness techniques, regulation & coping tools, IFS/Parts Work, and narrative exposure techniques. Over the years, I have had the honor to support clients as they manage their lives with greater ease, navigate their relationships in new ways, heal from harmful experiences, and change the patterns that interfere with their desires to thrive.

In my work with teens, the focus of my support often revolves around managing anxieties, self-discovery, difficult family or peer relationships, personal growth, and self-esteem. I have found that working from a place of compassionate accountability and non-judgement builds the safety and trust needed to explore their emotional world and their lives in new ways that leads to lasting change.

All sessions are virtual currently though that may change mid 2026.

I also provide clinical supervision.