Welcome!

Whether you’re new to therapy or looking for new therapeutic match, I’m glad you’re here.

Do you feel like you have to quiet your needs in relationships or have difficulty identifying or holding your boundaries? Maybe you avoid conflict at the cost of your needs? Are you looking for support and guidance as you navigate what feels challenging?

I often work with clients that want to feel less impacted by harm & trauma, increase their emotional awareness, gain tools to manage their emotional world and gain clarity on the things that are keeping them feeling stuck. I also work often with clients on concerns like life transitions, grief & loss, identity exploration, processing trauma, difficult interpersonal patterns, and managing anxiety or depression. My work is relational at its core. I believe long-term growth and healing happen within trusting, supportive relationships and therapy is no exception. With trust and safety built, the therapeutic relationship can become a catalyst for deep reflection and shifting inner narratives, which can create space for meaningful change.

Throughout my practice, I use an integrative approach of person-centered relational therapy, interpersonal awareness techniques, regulation & coping tools, IFS/Parts Work, and narrative exposure techniques. My therapeutic lens is rooted in attachment and systems; both the systems of our families as well as the social systems we live in and how they impact our mental health and well-being. In all of my work, I am mindful of the ways my own privileged and marginalized identities intersect with and impact my clients and the ways we discuss mental health. Over the years, I have had the honor to help clients as they learn to manage their lives with greater ease, navigate their relationships in new ways, heal from harmful experiences, and change the patterns that interfere with their desires to thrive.

With relationships, my goal is to help clients deepen their emotional connection, increase healthy communication and relational understanding, and explore unhealed patterns. This can help clients grow, strengthen intimacy, and build more authentic and fulfilling ways of relating to each other.

In my work with teens, the focus of my support often revolves around managing anxieties, self-discovery, difficult family or peer relationships, personal growth, and self-esteem. I have found that working from a place of compassionate accountability and non-judgement builds the safety and trust needed to explore their emotional world and their lives in new ways that leads to lasting change.

All sessions are virtual currently though that may change mid 2026.

I also provide clinical supervision.