
Mental health care that supports your healing and discovery
An Inclusive Approach
My work is relational at its core as I believe long-term growth and healing happen within trusting, supportive relationships and therapy is no exception. My experience in working with people is that the therapeutic relationship can become a catalyst for deep reflection and shifting patterns or inner narratives, which can create space for meaningful change.
My practice is rooted in inclusivity and honoring the unique identities, backgrounds, and experiences each client brings. I strive to create a safe, affirming space where all identities and bodies are valued and respected. Throughout my work, I maintain a trauma-informed, HAES-informed and culturally responsive space for my clients.
Throughout my practice, I utilize an attachment lens and systems perspective to better understand the beliefs, anxieties, social systems, and patterns shaping your life and relationships. Together, we’ll explore these dynamics with compassion and curiosity as you work towards healing & growth.
The framework I use integrates the following:
• Elements of Internal Family Systems (IFS)/Parts Work
• Skill development for coping, regulation & relational ease
• Mentalization-Based Narrative Exposure Therapy (MBNET)
If you are interested in MBNET specifically, please reach out to discuss options.
Free 15 minute consultation
Interested to see if we are a good fit?
Fill out the form with your inquiry and I’ll be in touch shortly.